Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
Bob Harkins Branch: Sept.23; Oct.14, 28; Nov. 18; Dec. 2
Nechako Branch: Sept. 16; Oct. 7, 21; Nov. 25; Dec. 9 (Nov 4 cancelled)
Location:
Nechako Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In