Chair Yoga

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Bob Harkins Branch
Upcoming Dates
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Join Vernaye for a gentle, accessible yoga practice that supports strength, mobility, balance, and relaxation. With over 30 years of teaching experience, Vernaye adapts each class to meet the needs of those who attend, creating a supportive and welcoming environment for all levels.

Classes include a quiet beginning and end, forward folds, side stretches, backbends, and twists with intentional breathing. Participants may choose to practice on a mat, in a chair, or remain standing as they move through the postures. Those wishing to use a mat are asked to bring their own.

Target Audience
Adults (19+) | Seniors (55+)
Registration Type
Free Drop In
Accessibility Information

What to Expect:
●    Takes place indoors in a quiet, comfortable space
●    Accessible washrooms are available nearby 
●    Participants can sit in comfortable chairs or stand
●    Limited seating available

Accessibility:
It's important that our programs are accessible for everyone. We offer sensory materials for youth including wiggle cushions, ear defenders, and fidget toys at the main service desk—you do not need a library card. 
Our branches are fully accessible. Bob Harkins Branch has an elevator; Nechako Branch is on one level. If you have any questions about accessibility or need accommodations, please email ask@pgpl.ca with the program title and your question, or call us at 250-563-9251 ext. 100.

Program Guides

Upcoming Events

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