Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
Adults | Free drop in
Fridays, 12:30 - 1:30 at alternating locations:
Nechako Branch: Jan 5, 19, Feb 2, 16
Bob Harkins Branch: Jan 12, 26, 9, 23
Location:
Bob Harkins Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In