Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
GENTLE SEATED TAI CHI @ NECHAKO
Adults | Free drop in
Fridays, 12:30 - 1:30 pm
At alternating locations:
Bob Harkins Branch: Sept 13, 27 & Oct 11
Nechako Branch: Sept 20 & Oct 4
Location:
Nechako Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In