Enjoy a gentle introduction to mindfulness meditation, a common technique for reducing stress, enhancing concentration, and fostering well-being.
This program will take place outdoors, in the Knowledge Garden, weather permitting. The garden can be hot and has limited shade. Participants should dress and prepare accordingly. Participants are encouraged to bring a towel, blanket, or cushion to sit upon--some chairs will be provided for those unable to sit on the ground.
INTRODUCTION TO MINDFULNESS MEDITATION
Adults | Free drop in
Saturday, August 24
3:30 - 4:30 pm
Bob Harkins Branch, downtown
Location:
Bob Harkins Branch
Target Audience:
Adults (19+)
Registration:
Free Drop In