Join dance instructor Wendy Schmidt for an hour of fun, easy-to-follow seated dance to music.
This class is suitable for all adults, including those new to dance, new to exercise, seniors, and those with limited mobility.
SEATED FITNESS @ NECHAKO
Adults | Free drop in
Every other Friday, Jan 10, 24 & Feb 7, 21
12:30 - 1:30pm
Nechako Branch, in the Hart
What to Expect:
● Takes place indoors in a quiet, comfortable space
● The lighting in the room is bright and is not adjustable
● Accessible washrooms are available nearby
● Participants can sit in comfortable chairs or stand
● Music played at a moderate volume
It's important that our programs are accessible for everyone. We offer sensory materials for youth including wiggle cushions, ear defenders, and fidget toys at the main service desk—you do not need a library card.
Our branches are fully accessible. Bob Harkins Branch has an elevator; Nechako Branch is on one level. If you have any questions about accessibility or need accommodations, please email ask@pgpl.ca with the program title and your question, or call us at 250-563-9251 ext. 100.