Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
Bob Harkins Branch: Sept 15,29, Oct 27 (no Tai Chi at BHBR Oct 13 due to the Fall Booksale)
Nechako Branch: September 22, October 6
Location:
Nechako Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In