Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
Adults | Free drop in
Fridays, 12:30 - 1:30 at alternating locations:
Nechako Branch: May 10, 24, June 7, 21
Bob Harkins Branch: May 3, 31, June 14 (no session May 17)
Location:
Nechako Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In