Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
GENTLE SEATED TAI CHI
Adults | Free drop in
Fridays, 12:30 - 1:30 pm
At alternating locations:
Nechako Branch: July 5, 19
Bob Harkins Branch: July 12
* Program break from end of July to September.
Location:
Bob Harkins Branch
Target Audience:
Adults (19+)
Seniors (55+)
Registration:
Free Drop In