Join instructor Tom Hynd as he leads us through a Tai Chi form originally developed as a restorative practice for people suffering from arthritis. Anyone is welcome to join us for an hour of easy-to-follow gentle movement that can be done seated or standing.
GENTLE SEATED TAI CHI
Adults | Free drop in
Fridays, 12:30 - 1:30 pm
At alternating locations:
Bob Harkins Branch: March 7 & April 4
Nechako Branch: March 14, 28 & April 11, 25
* No session on March 21st and April 18th.
What to Expect:
● Takes place indoors in a quiet, comfortable space
● Accessible washrooms are available nearby
● Participants can sit in comfortable chairs or stand
● Limited seating available
It's important that our programs are accessible for everyone. We offer sensory materials for youth including wiggle cushions, ear defenders, and fidget toys at the main service desk—you do not need a library card.
Our branches are fully accessible. Bob Harkins Branch has an elevator; Nechako Branch is on one level. If you have any questions about accessibility or need accommodations, please email ask@pgpl.ca with the program title and your question, or call us at 250-563-9251 ext. 100.